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Wednesday, June 19 2013 @ 10:52 AM EDT
Links to Race Web Sites
Running and Fitness
Natural Running Center shoe reviews (56)
Big list of shoe reviews by the National Running Center.
Natural Running Store (1,176)
Online store that sells natural running shoes. "We think you are awesome just the way you are. We love the idea that running is a simple and natural thing to do."
NY Times interviews Christopher McDougall (video) (381)
The Roving Runner strides along Central Park barefoot with Christopher McDougall, author of the bestselling book Born to Run.
Rice University Wellness Center - core strengthening exercises (83)
Many people believe that the core includes only the abdominals; however, this is not true. The core consists of the abdominals (rectus abdominis, transversus abdominis, internal and external obliques), the muscles of the hips, buttocks, inner thighs, and back.
Rough Ridge panorama (94)
Panoramic view from atop Rough Ridge on the Tanawha Trail near the Blue Ridge Parkway and Grandfather Mountain.
Pete Larson's blog on running and living an active lifestyle.
San Felasco Hammock Preserve State Park (278)
The park is great for trail runners, hikers, off-road bicyclists, horseback riders, and nature lovers. To ensure solitude and quiet for a true wilderness experience, the southern two-thirds of the park is designated for foot traffic only. The northern third of the park has horse trails, off-road cycling, and hiking.
Soft Star Shoes (842)
Sandals, shoes, boots, and moccasins for the entire family!
Standing Treadmill Workstation (401)
DIY Workstation for a treadmill, walk while you work.
Tanawha Trail (101)
Tanawha Trail map, pictures, and elevation profile.
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