Links

Link Category

Running and Fitness

• Natural Running Center shoe reviews (56)
  Big list of shoe reviews by the National Running Center.
• Natural Running Store (1,176)
  Online store that sells natural running shoes. "We think you are awesome just the way you are. We love the idea that running is a simple and natural thing to do."
• NY Times interviews Christopher McDougall (video) (381)
  The Roving Runner strides along Central Park barefoot with Christopher McDougall, author of the bestselling book Born to Run.
• Rice University Wellness Center - core strengthening exercises (83)
  Many people believe that the core includes only the abdominals; however, this is not true. The core consists of the abdominals (rectus abdominis, transversus abdominis, internal and external obliques), the muscles of the hips, buttocks, inner thighs, and back.
• Rough Ridge panorama (94)
  Panoramic view from atop Rough Ridge on the Tanawha Trail near the Blue Ridge Parkway and Grandfather Mountain.
• Runblogger (85)
  Pete Larson's blog on running and living an active lifestyle.
• San Felasco Hammock Preserve State Park (278)
  The park is great for trail runners, hikers, off-road bicyclists, horseback riders, and nature lovers. To ensure solitude and quiet for a true wilderness experience, the southern two-thirds of the park is designated for foot traffic only. The northern third of the park has horse trails, off-road cycling, and hiking.
• Soft Star Shoes (842)
  Sandals, shoes, boots, and moccasins for the entire family!
• Standing Treadmill Workstation (401)
  DIY Workstation for a treadmill, walk while you work.
• Tanawha Trail (101)
  Tanawha Trail map, pictures, and elevation profile.