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almost three months of running

  • Sunday, August 01 2010 @ 10:50 PM UTC
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Running and Fitness

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I have had a few foot injuries and setbacks, but overall I am pleased with my training progress. I'm now capable of doing around 20 miles per week. I'm actually amazed at how quickly I've been able to increase my mileage. I think that switching from a heel-strike to a fore- or mid-foot strike has made a big difference. I've had no shin splints, no knee pain, and no hamstring issues.

My longest run so far (this decade?) was today where I ran 8.6 miles on the trails of San Felasco Hammock Preserve State Park.

Here is a pretty graph of my training, courtesy of dailymile:

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