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barefoot running foot strike slow motion - adult and child

  • Wednesday, October 20 2010 @ 06:07 AM UTC
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Running and Fitness

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I took some video of myself and my 3-year old daughter running barefoot to compare our foot strikes / running form.

Each segment is at full speed, then slow motion at half speed, and then even slower at quarter speed. I have a forefoot strike. My daughter has a midfoot strike (and quite a loud, slappy one at that!).

The video was edited using OpenShot software on Linux.

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