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One year of running

  • Wednesday, June 29 2011 @ 11:22 AM UTC
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Running and Fitness

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Thanks to dailymile I have a very nice graph of my monthly mileage for the 12 months since I started running regularly in 2010.



Training logs are great. It's pretty clear that I was able to boost my mileage after receiving my Altra Instinct running shoes in April. In May I reduced mileage but increased intensity, adding speed sessions to get ready for races.

My last race was the Memorial Day Inaugural Freedom 8k race in Green Cove Springs, FL where I won my age group (age 35-39) with a time of 32:08 (average 6:25 per mile).
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