The 50k was held on March 1, 2025.



This was one of my few Did Not Finish (DNF) results.

I tell the whole story in my youtube video:



I had my equipment, fueling, and hydration pretty dialed in before this race.



I talk a lot more about that in this youtube video:





More photos:

I ran The Pint Station Saint Patrick's Day 5k in Easley, South Carolina on a lovely spring day.

My leprechaun singlet is from Ultras.com.



This race had prize money on the line so I went out fast! Way too fast! My first half mile was at 5:14 pace and I definitely felt this mistake on the hills later on in the race!



Alas, there was no free beer but this was my first visit to The Pint Station and they have a good selection.



I enjoyed some Healthy Food Truck food:

Lifetime Personal Best at 15k!

This is the face of a personal best effort!



Based on recent training and race performances, I felt fairly confident that I could get a PR here. I knew what my target goal pace needed to be (6:15 per mile) and had a solid race plan... don't go out too hard, stay on pace. The first half of the race was fairly uneventful, I stuck to my plan and hit my planned pace, holding myself back during the first mile. The day started to warm up as the race progressed, I grabbed water at each aid station, and drank some and poured it on my body for cooling. Mile 6 was my slowest of the race and had a lot of parts exposed to full sun. That's also where I started to feel the discomfort of the effort. Special thanks to the lady with the garden hose in the final section of neighborhoods. I finally started up the ramp to the Hart Bridge.



Over the winter my training included running up Paris Mountain in Greenville, SC... and as I was making my way up the Hart Bridge I kept saying to myself "Paris Mountain! Paris Mountain!" because the Hart Bridge aka The Green Monster is not as big or steep as what I had been training on. But it still hurt! Over the top I pushed onward to get back up to speed, then cruised a little bit on the downhill to gather myself, and finally cranked hard over the final flat quarter mile.







I ended up out-kicking the two gentlemen in the yellow bibs:

My first Green Valley Road Race was 10 miles of challenging rolling hills on a beautiful perfect weather day... low 50s and overcast with a slight breeze.



Photo credit: Stephen Moore

I felt really good and strong during this race.


Photo credit: Stephen Moore



I am super pleased with how this race went. I am definitely feeling fit and this 10 mile race was a great challenge to have in the schedule prior to other bigger races coming up soon.

The race swag included a really nice Adidas pullover from the Greenville Running Company:

The Springs Run 2024 was a nice event at First Magnitude Brewing Company with enjoyable weather for post-race festivities. "Bear In There" was the new beer this year and I drank it out of my new mug.





Racing is fun when you are feeling fit. I went out with the leader and settled in behind him. I was able to stay with him for a while but eventually he pulled away. I finished 2nd Overall with a nice course PR.

The race was held on February 3, 2024.

Results: https://runsignup.com/Race/Results/26...erpage:100

Strava: https://www.strava.com/activities/10689112581