Finished the upgrade of Geeklog (the engine that powers this site) to Geeklog 1.8.0.

Geeklog 1.8.0 is available for download from:

http://www.geeklog.net/filemgmt/index.php/1060

I had no troubles, Geeklog 1.8.0 seems to be compatible with the plugins used on this site (Autotags and SocialShare).

In April I participated in the Hacker Run, a "Distributed Organized Sport" (DOS) sponsored by Rapid7 (the commercial metasploit people), PaulDotCom, and The Hacker Academy.

From the Hacker Run wiki:

"Together we can push each other to compete, improve fitness, to lose weight, and relieve the stress of hacker life. So shut down your Wikileaks DDOS, put on a black running shirt and join us for the first annual HackerRun."

The swag trickled in slowly over the past two months, but I'm glad I took the time to register (and to run!).

I received this cool swag which included a really nice tech t-shirt:

Soft Star Shoes recently released new models of running moccasins, the RunAmoc DASH Smooth and the RunAmoc DASH LITE. These shoes are different than previous RunAmocs in that they have a true shoe lacing mechanism. I bought a pair of the DASH Smooth to become my new work shoe since my Sanuk Overboard sandal shoes were starting to wear out. It is actually fairly difficult to find shoes suitable for work that do not have a raised heel.

The DASH Lite are perforated in the same way as the original RunAmoc Lite. For work shoes I decided to go with the DASH Smooth model.

I have owned the shoes for about three weeks and as they mold to my foot shape they become more comfortable each day. I had a few days of break-in period where I felt uncomfortable pressure on my big toe nails. To help this process I just crammed a balled-up sock into each shoe overnight. I can now wear even my thick socks and not feel like my toes are being squeezed, but for a while it also helped to wear thin socks. They are great sockless, too.

What I most like is that I can snug them around the ankle/midfoot and then the toes are free to do whatever they want up front. This seems like the perfect shoe fitting strategy... secure it to the foot and don't hinder the toes. If I were a super-hero, these are the type of shoes I would wear since I wouldn't have to change shoes to go crime-fighting. With the DASH, Soft Star has resolved all of my complaints about previous RunAmocs... mostly related to the sloppy heel fit. The DASH fit snugly to my foot and don't slide around at all and the laces allow me to adjust the fit as needed.

Even though I bought them to be work shoes, I just *had* to try them out on some runs to give a proper review. When I put them on, I feel like it is early 1950s and I'm about to go run a mile of the century. They remind me of those famous leather track spikes pictured on the cover of The Perfect Mile by Neal Bascomb. I like them enough that I am considering the RunAmoc DASH Lite as my next minimalist running shoe purchase.

Here is a photo of my DASH Smooth shoes:



These are the default black color scheme with the 5mm trail sole. During my testing, that particular sole seems to be absolutely perfect for running on grass. The sole works fine on other surfaces too (paved and trail), but the grip on grass made an impression on me. It seems like the RunAmoc DASH would make a great Cross Country shoe for high school or college runners who don't want a conventional shoe or can't fit into normal XC racing flats which tend to be narrow.

You can see here that the RunAmoc Smooth upper is very pliable but without much built-in vertical height:

I have not had much time for reading lately and have been reading some non-fiction (especially running books), so progress on my fiction book list has slowed considerably. I am doing my best to make time every day to read, but usually just manage a few pages before bed.

I almost forgot about the Alachua County Friends of the Library book sale this spring... except for the fact that my in-laws came all the way from Texas to stay with us so they could go to the sale every day. :)

Just like last year, I bought a few hardback books to replace the paperbacks on my shelf. "King David's Spaceship" by Jerry Pournelle in hardback was a good find. I was also glad to find "Footfall" by Larry Niven and Jerry Pournelle in an excellent condition hardback. I only attended the sale on half-price day, so I didn't spend very much money on these at all.

The in-laws also found a few books to add to my shelf. They said "you gotta read some Lem!"

Here is the list of new (to me) books:

About a month ago I received the long-awaited Instinct shoes by Altra Zero Drop Footwear. I have already put almost 150 miles on mine. They have worked so well that I've been too busy running to take time to blog about them.

Prior to owning the Altra Instincts, my weekly footwear rotation included barefoot, Vibram FiveFingers Bikila (VFF), Mizuno Wave Universe 3 (MWU3), and sometimes my Adidas Kanadia 3 trail shoes or Soft Star RunAmocs (and for a short time the New Balance Minimus Road).

I like the Altra Instincts so much that I am running in them almost exclusively. I still try to incorporate at least one barefoot session per week, but I haven't reached for any of my other shoes (including the VFF) since getting the Altras. The experience has led me to question some of my previous notions about minimalist running shoes. Yeah, I like the Altras THAT much.

The Altra Instincts are not minimal shoes. They are fully-cushioned but with zero drop from heel to toe (there is no ramp angle, no differential in sole thickness from the back of the shoe to the front). The front of the shoe is shaped like a foot, so it does not squeeze the toes back together towards the middle of the shoe. There is no extra "stuff" in the shoe to interfere with the human foot's amazing biomechanical capabilities. These features allow one to run with a natural gait and encourages a foot landing on either the forefoot or midfoot (e.g. the whole foot).

These are pictures I took when the shoes were still fresh and shiny:





And here they are on my feet:

I meant to post this a few months ago, but I have been too busy running to spend time blogging. ;)

I have changed my opinion about the Soft Star Shoes RunAmoc Lite and the Invisible Shoes huarache sandal.



When I first blogged about my huarache sandals, I complained about feeling the knot under my toes. Later on, when I tried to run in them, the lacing between the toes caused painful rubbing. My feet are wider now, my toes are spread farther apart.

Similarly, when I first blogged about my Soft Star Shoes RunAmoc Lite moccasins, I complained that my big toe would hurt due to pressure from the front of the shoe.

With both shoes I can now feel the shoe sliding forward when I run, rather than having my foot jamming up into the front of the shoe. I am now running with a wholefoot strike rather than a forefoot strike, and I have learned to run closer to my center of gravity rather than so far behind it. All of these factors seem to have combined to make running in the sandals and mocs a more enjoyable experience.

I now find the RunAmocs to be comfortable for running. The heel area is still a little loose which allows the heel to slide over and off the footbed (I hear rumors that Soft Star Shoes may be working on this issue with some kind of heel cup), but this hasn't turned out to be a tangible issue. They are fun to wear when running on gentle trails. I wear the RunAmocs frequently as a casual shoe (I'm wearing them right now, in fact!).

I still don't find the huarache sandals quite as comfortable for running but I will likely give them another chance this summer since it is getting hot again. I do wear them frequently on nights/weekends and even occasionally to work. They were fun to wear while hiking in El Yunque National Rainforest, Puerto Rico. My huarache sandals were custom made (by me!) from a kit available at Invisible Shoes - huarache sandals.