Welcome to thatlinuxbox.com Friday, January 18 2019 @ 01:17 am EST

Ravine Gardens Costume Run 6k - Race Report

View Printable Version
  • Friday, October 31 2014 @ 08:56 pm EDT
  • Contributed by:
  • Views: 2,252
Running and Fitness

Share
  • Google Plus
  • Facebook
  • Twitter
  • Reddit
  • LinkedIn
  • Digg

Last weekend I ran the Friends of Ravine Gardens Costume Run 6k in Palatka, Florida.

That was the first time I had been through the park and the venue is just beautiful for a race. The course follows the driving tour road around the ravine. Definitely some hills here! The course was decorated for Halloween with lots of movie characters and other interesting things to see.

I dressed as The Flash:



I won the 6k with a time of 22:30 (6:03 per mile). The 3k race did one lap through the park, the 6k did two laps. I loved the kids yelling "Here comes The Flash!" and "He's so Fast!".

I was interviewed by the Palatka Daily News and ended up in multiple photos and the story on the front page of the Monday paper (October 28, 2014):



I figured out how to add lightning bolts (provided by my wife) to my sunglasses:



Finish line video (this link should jump to 4:37 to see my finish):




Result sheet photo:

WoBtoberfest 5k 2014 - Race Report

View Printable Version
  • Thursday, October 02 2014 @ 07:57 pm EDT
  • Contributed by:
  • Views: 2,137
Running and Fitness

Share
  • Google Plus
  • Facebook
  • Twitter
  • Reddit
  • LinkedIn
  • Digg

Gainesville Running Tabs and World of Beer (Tioga) put on a nice little 5k for the Octoberfest season called WoBtoberfest.

Good times!


Pictured are Dan Clark, Dan Stoner, and John Davis. Photo by Colleen Anderson.

I was not able to catch Lederhosen Man Dan Clark in the final sprint:


Photo by Julie Taylor.

I felt pretty good and was able to finish strong for a 2nd place finish. The photo above shows that my form still has some tweaking opportunities. I have not yet been able to completely solve that trailing leg dipping inward.

Here is the Video of the finish:

 
Race schwag included free beer and a really nice Swamp Head Brewery pint glass (pictured below):

Vibram FiveFingers Settlement

View Printable Version
  • Monday, August 18 2014 @ 08:21 pm EDT
  • Contributed by:
  • Views: 4,992
Running and Fitness

Share
  • Google Plus
  • Facebook
  • Twitter
  • Reddit
  • LinkedIn
  • Digg

The court documents, online claim form, and additional information are avaiable on the official settlement website:

https://www.fivefingerssettlement.com/

It seems that a number of Vibram FiveFinger shoe fans have such strong opinions on class action lawsuits and the American legal system in general that they want nothing to do with this case. I am not a lawyer (don't construe anything I say for real legal advice) but I did read the court documents and I think that people are missing an opportunity here.

 
A quick summary of the suit begins with the fact that Vibram denies all wrongdoing.
 
 
Vibram will pay a one-time settlement of $3.75 million USD which buys them a quick resolution and freedom from getting sued on this issue ever again. I will come back to that point later. The lawyers get paid a fixed amount regardless of the number of claims filed. The only variable in the case is how much unclaimed money gets donated to the named charity, the American Heart Association (AHA).
 

And as stated elsewhere in the documents:

"Unless you exclude yourself from the Class, if the settlement is approved all of the Court’s orders will apply to you and you will not be able to start a lawsuit, continue with a lawsuit, or be part of any other lawsuit against Vibram about the claims in this lawsuit, ever again, regardless of whether you submit a Claim Form."

The date for filing an Exclusion is already passed, so if you bought VFF during the specifiied timeframe and have done nothing to be excluded, you are part of the Class. The only real choice left is whether or not to file a claim.
 
If you continue to do nothing then your share of the settlement will go to the American Heart Association. The AHA continues to support Canola Oil as a "Heart Healthy" food which I know a lot of my Paleo friends are not happy about.

If you wish your donation could go to a different charity, or if you believe that Vibram FiveFingers are good products and do encourage stronger feet, you still have an opportunity to file a claim. It is very easy to file an online claim and no proof of purchase is necessary for 1 or 2 pairs of shoes. You have until Sept. 24, 2014 to file a claim (see the link near the top of this blog post).

 

There are articles flying around the web with titles such as "FiveFingers Maker Will Pay Millions To Suckers Who Bought Its Shoes".

There are also articles that provide other opinions such as "Vibram Suit: Poor Judgement" and "Was Footwear Justice Served When Vibram Recently Settled Its $3.75 Million Class Action Lawsuit?" and "The Vibram lawsuit, barefoot running and science perspectives".

One of the specific claims in the suit says:

"Vibram will not make or assist others in making any claims that the FiveFingers footwear or products similar to the FiveFingers footwear are effective in strengthening muscles or preventing injury unless that representation is true, non-misleading and is supported by competent and reliable scientific evidence;"

In fact just last year a study demonstrated that "barefoot shoes" such as VFF do strengthen foot muscles.

That study, The effect of minimal shoes on arch structure and intrinsic foot muscle strength, makes that very conclusion:

"These results suggest that endurance running in minimal support footwear with 4 mm offset or less makes greater use of the spring-like function of the longitudinal arch, thus leading to greater demands on the intrinsic muscles that support the arch, thereby strengthening the foot."

Maybe Vibram will get to re-use those marketing materials after all.

There are folks who disagree, but my own feeling is that the best way to show support of Vibram and their products is to file a claim, get the settlement payment, and then go buy another pair of FiveFinger shoes. Wouldn't it be interesting if Vibram's sales numbers showed a marked increase immediately following the conclusion of the suit?

As much as I believe that Vibram would have actually won the suit had it gone to trial, I can see how they would jump at the opportunity to make this lawsuit (and all lawsuits like it) go away forever.

While reading through the court documents I found myself impressed by the amazing legal verbiage used to describe the "you cannot sue them ever" condition. Vibram seems to have coverered their butts rather well. Below is the full legal blurb in all its glory:

Trail Running the Cataloochee in the Great Smoky Mountains National Park

View Printable Version
  • Wednesday, July 09 2014 @ 02:41 pm EDT
  • Contributed by:
  • Views: 5,775
Running and Fitness

Share
  • Google Plus
  • Facebook
  • Twitter
  • Reddit
  • LinkedIn
  • Digg

I recently had a chance to do some trail running in the Great Smoky Mountains National Park. After checking the maps near our rental cabin, the nearest trail I could find was the Cataloochee Divide Trail. I was able to get to the trailhead after about a 20 minute drive.

One word of warning... there isn't much parking at the trailhead at Cove Creek Gap on Cove Creek Road. I have read other hiking reports on the web that suggest parking at the Appalachian Highlands Science Learning Center at Purchase Gap or at The Swag Country Inn (SWAG), but I recommend reading those reports for all of the caveats.

Parking and restroom facilities are available in the Cataloochee Valley itself and there are many connecting and loop trails that lead back up to the ridge trails.



I ran from the trailhead at Cove Creek Gap to the McKee Branch Trail and back again, which according to the trail signs was 4.6 miles each way.

Although tree growth obstructs much of the view of the surrounding mountains, there are a few places that offer spectacular views:



The trail was very runnable and much of it looked like this:

Melon Run 2014

View Printable Version
  • Friday, July 04 2014 @ 05:47 pm EDT
  • Contributed by:
  • Views: 1,710
Running and Fitness

Share
  • Google Plus
  • Facebook
  • Twitter
  • Reddit
  • LinkedIn
  • Digg

The Melon Run on the 4th of July is a Gainesville tradition.

My finish time for this 3 miler (not a 5k!) was 17:46 and I was able to win my age group and bring home a nice watermelon as an award.



The Superman shirt is from the Under Armour Alter Ego collection. I raced in my blue Inov-8 Bare-X Lite 150 shoes.



Race results are posted here:

http://georesults.racemine.com/Start-...un/results

User Functions

Login

Connect

thatlinuxbox.com is the home of Dan Stoner's Personal Blog, Photos, and More (opinions, rants, techno-babble, and possibly a few useful tidbits of knowledge).

Questions or Comments about this site? Contact danstoner _ at _ gmail.com.

RSS Feed for this blog

Other places to find me on the web:

Twitter

LinkedIn

dailymile

GitHub

Visit Dan Stoner's profile on Pinterest.

Support This Site

If you like something that you find on this site, please consider making a purchase through one of the links below or sending me an item from my Amazon Wish List.


If you can't speak for yourself, your Road ID will.


Altra Zero Drop Footwear
10% Off and Free Shipping!

10% Off and Free Shipping!
(Discounts will become visible during Checkout)


The Clymb


Awesome VPS hosting by Linode.com