Update 7/2/2014: The information below has been up dated with the latest info provided and includes minor schedule changes for the July 3 meet

The Gainesville, Florida track community is offering a series of Free Summer Track Meets at Fred Cone Park. I have attended the first two meets. It has been a lot of fun with plenty of different ages and performance levels. It is great seeing the kids out there. The electronic timing is appreciated. Thank you Gaine sville and everyone involved who have put in the hard work to make this event happen.

Come on out and have fun under the lights!

When: Thursday nights on June 5th, June 19th, July 3rd, and July 17th

Location: Fred Cone Park - East Unive rsity Ave, Gainesville, FL 32641 (Google Map)

The MS Word document provided by Coach Larry Holsey for the July 3 m eet is available here: https://db.tt/lAoKjhRF

I have reproduced the content and schedule below for convenience (as in, I'm not official, I am just sharing the info rmation I have been given)...

About:

• No registration required, just show up at the starting line and run.
• Electronic Timing by Half Mile Timing.
• Participation Ribbons given to kids at the end of meet
• Concession Available

The meet follows a rolling schedule (one event immediately after the other) with the following event start time estimates:

Running Events
6:40pm	200 meter hurdles	All Ages
6:45pm	50 meters	All Ages
7:00pm	800 meters	All Ages
7:10pm	40 Yard Dash	All Ages
7:30pm	300 meters	All Ages
7:45pm	Community Walk	10-minute community walk
8:00pm	4x100m Fun Relays	Parents / Coaches / Kids / All Ages
8:20pm	1500 meters	8 and up
8:30pm	100 meters	All Ages Competition - Bring it on
8:50pm	200 meters	All Ages
9:00pm	3000 meters	All Ages

Field Events
6:30pm	Long Jump	8 and Up (Two Jumps)
6:30pm	Shot Put	All Ages (Bring your own implement)

For More Information and Sponsorship Help:

Larry Holsey, 352-281-2630
The Gainesville Striders Track Club
http://gainesvillestriders.org

or

V12 Athletic
Daniel Medley

Woops! While trying to update some Geeklog plugins to help fight the Spammers (I am getting hundreds and hundreds of bogus user registrations per day), I broke parts of the site. I am normally more careful about making a backup immediately before starting an upgrade, but in this case, I had Faith and Trust.

And Backups... luckily.

Site restored.

And so I announce... I might be making changes to the registration process to help combat the high volume of spam account creation.

My first GATE River Run 15k! Such a huge race event!

Here I am with some of the Florida Track Club members after the race:


photo by Alexi Pappas via Elizabeth Suda


I am happy with my race, ran a nice PR of 59:50 for 15k (avg. 6:26 per mile), placed 226 out of 15,492 overall, 20th in my age group (out of 1014!), and earned a top-10 percent hat.


Image by RunFlix

RunFlix was there with cameras and here is my personal video:



I came home with a nice pile of swag, including a great looking pint glass and really nice t-shirt:

I have been standing at work since 2011. In January I started my new job and quickly felt the impact of sitting all day... sore back, stiff knees and ankles, basically feeling crippled. Whereas my last job had an adjustable desk surface and all I needed to do was add an LCD shelf, my current desk has a fixed-height surface.

I researched the standing workstation options that are available. Most of the "add-on" standing workstations or desks out there have the same fatal flaw... they put the monitors on the same surface as the keyboard. For proper vertical posture with the head level and the neck not bending down, the monitors need to be elevated so that the top of the screen is at eye level.

The Ergotron Workfit Sit-Stand is now priced under $400 and would be a really great option for a lot of people. There are also various IKEA furniture hacks that I considered. Instead, I decided to build my own out of scrap wood from my garage. I only spent money on spray paint and the LCD mounting arms.

The platform that I built is heavy and strong enough to allow a "c"-clamp style LCD mounting arm to attach. It is also robust enough to hold a conventional keyboard tray so I have also been able to fine-tune the position and angle of the keyboard and mouse.

If my legs, feet, or back get tired I still have a seated desk area and my laptop available.





I bought the dual-monitor LCD arms from Amazon for under $50. The only real issue with these is that they had a tendency to slide down the pole over time or as they are being adjusted. I fixed this with a quick hack of drilling in a self-tapping metal screw as pictured here:

In January I started my new position with the UF Advanced Computing and Information Systems Laboratory (ACIS) to work on the national Integrated Digitized Biocollections (iDigBio) project. This multi-institutional project is funded by the National Science Foundation to build a "National Resource for Digitization of Biological Collections" or as I sometimes describe it... "the big biological collection database in the sky". ACIS is responsible for designing and developing the middleware, supporting storage, and cloud infrastructure for the project.

I am now working For Science!



One of the things that I am enjoying so far is that I am able to take time for blade sharpening. Stephen Covey of "7 Habits" fame called this habit Sharpening the Saw.

I am also happy to get some exposure on a lot of new (to me) tech such as Elasticsearch, Reddis, Nodejs, Riak, OpenStack SWIFT, and Ceph.

Here is a short video about iDigBio:

I finished my second marathon! I crossed the finish line with a chip time of 3:39:49.


Photo by BB Action Photography

This was my first Five Points of Life Marathon. My previous marathon was Jacksonville Bank Marathon which was a completely different bodily experience. Read *that* story if you want to hear about the full body cramp.

This race was not nearly as dramatic. I knew that I was not in marathon racing shape but I still wanted to get another race at this distance under my belt. After running a 50k in October, I ended up taking a lot off time off and dealing with a foot issue that kept me from training very much. I can say that it is hard to run a marathon when averaging less than 20 miles per week during training.

It was cold at the race start. I went out fairly easy, trying to warm up a bit. I was trying to be very cautious about the pace and my breathing (remembering my past marathon experience). After the first mile I found the 3:30 pace group and decided to stick with them. This would have had me finishing just a little slower than my previous marathon, but hopefully without the muscle cramps! We should have been hitting around 8 minutes per mile. We kept coming through mile after mile ahead of pace. First it was 20 seconds, then 10 seconds, then 20 seconds again. I gave up on our pacer when we came through over 30 seconds ahead of pace.

I think I paid a price for the early pacing issues since my legs started revolting by the half marathon mark. The temperature was warming up by this point and I shed the last of my cold weather gear. Prior to the race I had figured out where I would drop my jacket, hat, and gloves. This is just one of the perks of running a hometown race. And it would have worked out great if I hadn't dropped my hat in the middle of the road on 16th Ave. (I feared the worst for my poor lost hat but did eventually get it back later in the week from a local runner. Gainesville has a great running community!)

I never had any real cramping but when I tried pushing the pace at all my legs started to feel like they were headed that way. So I just kept the legs moving along at a steady pace. Breathing was never an issue since I could never get myself moving fast enough to impact it.

On the long stretch of Williston Road I started getting discouraged because I kept missing the mile markers. From mile 16 - 20 I just didn't know how much race was left and the course was now in the full Florida sunshine. Note to self, the mile markers are on these huge flags sticking up in the air that are hard to miss! Thankfully, along came a woman named Nina from Wyoming who asked if we could run together. She was trying to get her BQ (Boston Qualifying time). She said it would be easier if we worked together which of course is true. This payed off for both of us. Now that I had a running partner and a mission, I was able to keep the legs going and keep on the needed pace for Nina's BQ. She earned her BQ by 10 seconds!

My own race was not spectacular in any way, but I feel really good that I was able to help someone get their BQ. Nina was also the Female Masters winner. Here is a picture of us after the finish: