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181. Ryan Hall plyometrics video
Ryan Hall, Josh Cox and Terrence Mahon demonstrate some plyometric exercises that they use to build speed and power:

182. Do not plug in your little sister or ...
Artwork by a 6-year-old:

183. Tron Video Dating Service
With the upcoming movie release of Tron Legacy, it felt fitting to share this video made by my brother-in-law a few years ago:

184. LSI MegaRAID - megacli
I recently gained my first experience with the infamous MegaCli command line configuration utility for LSI-based RAID controllers. This utility apparently also works on re-branded LSI cards from Dell (certain PERC cards) and other vendors. Our New servers from iXsystems included LSI 9260 MegaRAID adapters. These servers run FreeBSD and ...

185. Unknown Stoner at Disney
Disney issues cards to guests who stay at their resorts. One of our cards was issued to an "Unknown Stoner":

186. six months of running
After 6 months of running, I am feeling pretty good. I lost 20 pounds and have avoided developing any serious running injuries. I totaled over 400 miles. I finished a half marathon. I have successfully converted my running stride so that I land with a midfoot strike rather than a ...

187. New servers from iXsystems
We received our shiny new servers from iXsystems (http://www.ixsystems.com). iXsystems "strives to provide the highest quality storage solutions, custom rackmount servers, pedestal servers, and appliances running FreeBSD, NetBSD, OpenBSD and various versions of Linux such as RedHat, SuSE, Slackware, and Debian." We went with a FreeBSD specialist vendor to eliminate ...

188. Installed the SocialShare geeklog plugin
This plugin adds social network buttons to each geeklog story and makes it easier for readers to share a story with others. Available from SocialShare Plugin. I had some trouble with this install due mostly to documentation issues.

189. In Search of the Perfect Running Shoe
The worst thing about trying to choose new running shoes is that it is almost impossible to know how they will perform without testing them in the wild on a few runs (or 10 - 20 miles). Six months ago I decided that I was going to start running regularly ...

190. Distance Medley Relay at 2010 Penn Relays
I always enjoyed the relay meets when running track in high school and college. Here is some nice video of the 2010 Penn Relays - Distance Medley event. The Distance Medley is comprised of four runners each running a different distance: 1200M, 400M, 800M, 1600M.

191. Changes to thatlinuxbox style sheet
I made some minor changes to the thatlinuxbox style sheet. I adjusted the size of some of the headings, decreased the font size for most of the text, and changed the story body text color from black to a dark grey (that's #333333 for you web geeks).

192. Fall 2010 - Alachua County Friends of the ...
The Alachua County Friends of the Library fall 2010 book sale is over. I was happy to find a few copies of books I had already read to add to my keeper / loaner bookshelf. In particular, "Snow Crash" by Neal Stephenson is great to have so I can loan ...

193. barefoot running foot strike slow motion - adult ...
I took some video of myself and my 3-year old daughter running barefoot to compare our foot strikes / running form. Each segment is at full speed, then slow motion at half speed, and then even slower at quarter speed. I have a forefoot strike. My daughter has a midfoot ...

194. Installed the Autotags geeklog plugin
This plugin makes it easy for me to add links to youtube videos or other targets using geeklog autotags. Available from Autotags Plugin.

195. John Holmes Trail Run - Race Report
Saturday I ran the John Holmes 16 Mile trail run at the John Holmes 50k Trail Run and 16 Mile Fun Run in the Withlacoochee State Forest, Florida (the area is sometimes known as the Croom hiking trails). I finished! That was my longest run ever in my whole life... ...

196. Web Accessibility Summit at UF
Last week, the University of Florida Web Administration team hosted the Environments for Humans - Web Accessibility Summit 2010 (#a11ysummit on Twitter). I was able to attend at no cost to my department. Being a UF employee has its perks from time to time. http://environmentsforhumans.com/2010/accessibility-summit/ It was a great event ...

197. thatlinuxbox upgraded to Geeklog 1.7
Finally got around to upgrading the site to the latest version of Geeklog.

198. What I learned at the Agile2010 Conference
I attended a conference, yeah! The Agile 2010 Software Development Conference was held in Orlando, Florida from August 9-13. The last technical conference I attended was OSCON (Open Source Convention) 2006 in Portland, Oregon. Agile 2010 was a really great opportunity for me to jump-start my transition from system administrator ...

199. My Minimalist Running Shoe Comparison
Below is a list of my running footwear, how many miles I have put on them, and some opinion about each. I also thought it would also be amusing to include my wife's initial reaction upon first seeing each type of shoe. Sorted by mileage:

200. Nike Free Run Plus
My Nike Free Run+ shoes have become my primary running shoe. They do well on roads and sidewalks and are very forgiving if my legs are tired. Minimalist shoes like the Vibram FiveFingers are not forgiving at all. The Nike Free Run+ do a good job on trails, too. Here ...

201. almost three months of running
I have had a few foot injuries and setbacks, but overall I am pleased with my training progress. I'm now capable of doing around 20 miles per week. I'm actually amazed at how quickly I've been able to increase my mileage. I think that switching from a heel-strike to a ...

202. New job - Shimberg Center for Housing Studies
I'm really excited about my new position as a Database Analyst / Programmer with the Shimberg Center for Housing Studies . This was a lateral move within the University of Florida. I have been wanting to shift into a web and database development role for a while now. I was ...

203. 2010 Melon Run in Gainesville, FL
I'm still having running soreness and pains (including a new pain in my ankle) so I decided not to run the Melon Run on this humid 4th of July morning. This 3-mile race is apparently a Gainesville tradition. The Melon Run is sponsored by the Florida Track Club. While spectating ...

204. Use Cotton Balls to Treat Top of Foot ...
Now that I have been running barefoot and in minimalist shoes for a few weeks, I no longer get soreness or pain in my calves. However, I am discouraged because I developed pain in the top of my right foot. Research ensued. This condition is aptly nicknamed TOFP (Top of ...

205. Vibram FiveFingers Bikila
The other day I was running in my Huarache Sandals. Another runner caught up with me and started to chat since he had never seen anyone running in huaraches before. He was wearing Newton running shoes and told me that he owned some Vibram FiveFingers. It seems like FiveFingers (VFF) ...

206. RunAmoc running moccasins from Soft Star Shoes
I really wanted to love the RunAmoc, and not just because of the awesome name. The Huarache Sandals that I made a few weeks ago had some discomfort around the toe knot. I didn't want to jump on the Vibram FiveFingers bandwagon just yet. Minimalist shoes such as the Vivobarefoot ...

207. New blog topic for Running posts
I decided to create a whole new blog topic to congregate my Running posts. http://thatlinuxbox.com/blog/index.ph...ic=running I guess this means I will have to continue posting about running... which means I will also have to keep running... so really this is a motivational tool as well.

208. Why I switched to the Google Chrome web ...
I have a netbook. It is slow. Firefox has a tendency to stall... just doing nothing apparent... on this computer. This tendency is most apparent on sites using javascript such as Facebook, Google Docs, etc. I tried Google Chrome and it does not have this issue. On my slower computers ...

209. new kitten

210. Huarache Sandals
I made a pair of huarache sandals using a kit from InvisibleShoe.com . Getting the lacing right is the hardest part. Walking around in the yard they were incredible... bring on the sticks, pine cones, and sweetgum balls! However, on hard surfaces I could definitely feel the knot under the ...

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