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91. Nike Free Run Plus
My Nike Free Run+ shoes have become my primary running shoe. They do well on roads and sidewalks and are very forgiving if my legs are tired. Minimalist shoes like the Vibram FiveFingers are not forgiving at all. The Nike Free Run+ do a good job on trails, too. Here ...

92. almost three months of running
I have had a few foot injuries and setbacks, but overall I am pleased with my training progress. I'm now capable of doing around 20 miles per week. I'm actually amazed at how quickly I've been able to increase my mileage. I think that switching from a heel-strike to a ...

93. 2010 Melon Run in Gainesville, FL
I'm still having running soreness and pains (including a new pain in my ankle) so I decided not to run the Melon Run on this humid 4th of July morning. This 3-mile race is apparently a Gainesville tradition. The Melon Run is sponsored by the Florida Track Club. While spectating ...

94. Use Cotton Balls to Treat Top of Foot ...
Now that I have been running barefoot and in minimalist shoes for a few weeks, I no longer get soreness or pain in my calves. However, I am discouraged because I developed pain in the top of my right foot. Research ensued. This condition is aptly nicknamed TOFP (Top of ...

95. Vibram FiveFingers Bikila
The other day I was running in my Huarache Sandals. Another runner caught up with me and started to chat since he had never seen anyone running in huaraches before. He was wearing Newton running shoes and told me that he owned some Vibram FiveFingers. It seems like FiveFingers (VFF) ...

96. RunAmoc running moccasins from Soft Star Shoes
I really wanted to love the RunAmoc, and not just because of the awesome name. The Huarache Sandals that I made a few weeks ago had some discomfort around the toe knot. I didn't want to jump on the Vibram FiveFingers bandwagon just yet. Minimalist shoes such as the Vivobarefoot ...

97. Huarache Sandals
I made a pair of huarache sandals using a kit from InvisibleShoe.com . Getting the lacing right is the hardest part. Walking around in the yard they were incredible... bring on the sticks, pine cones, and sweetgum balls! However, on hard surfaces I could definitely feel the knot under the ...

98. My Third Barefoot Run
I ran 2.5 miles total yesterday, 1.25 of that barefooted. I have discovered that running barefoot on Florida sun-baked concrete sidewalks gives me blisters... almost instantly. Not fun. I'm eagerly awaiting the pair of RunAmoc running moccasins that I ordered from Soft Star Shoes. I added "Last of the Mohicans" ...

99. My Second Barefoot Run
I have one word to describe my second barefoot run... CALVES! Yes, the calves are quite sore. I ran 2.25 miles today, 1.5 of that barefooted. Most of the run was on dirt trails, some of them twisty with the occasional tree root. I was quite surprised that the rougher ...

100. Barefoot Running
The spare tire around my middle has expanded to a maximum allowable level! After a multi-year hiatus, I started running again a few weeks ago. I really want to keep it going and make it a regular activity. I used an old pair of Nike running shoes, which were fine ...

101. Running Links
Here are some running links (most of these are on barefoot running): http://thatlinuxbox.com/blog/links/in...7094146194


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thatlinuxbox.com is the home of Dan Stoner's Personal Blog, Photos, and More (opinions, rants, techno-babble, and possibly a few useful tidbits of knowledge).

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