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1. Springs Run 7.2k Race 2023
Springs Run 7.2k at First Magnitude Brewery. [image1] I enjoyed a beer in my new mug: [image2] I was 3rd overall, 1st in my age group, finish time of 27:32 for an average of 6:09 per mile. Race T-shirt and awards: [image3] The race was held on Feb. 4, 2023. ...

2. GTC Greenville Downtown 5k 2023
Greenville Track Club Downtown 5k 2023 I won my age group! [image1] Finished in a time of 18:28, averaging 5:57 per mile. Results: https://runsignup.com/Race/Results/52475#resultSetId-363564 Strava: https://www.strava.com/activities/8427570190 Nice long-sleeve t-shirt and the award for age group winners was a piece of artwork: [image2]

3. TreesUpstate Turkey Day 8k race 2022
This was a nice 8k Thanksgiving day run in downtown Greenville, SC. The course ran thru downtown, along the Reedy River, around Unity Park, and back to downtown. I wore my turkey costume. :) [image1] [image3] Finish time of just over 31 minutes. [image2] Results: https://runsignup.com/Race/Results/69187#resultSetId-357178;perpage:100 Strava: https://www.strava.com/activities/8161952498

4. Flatwoods 5k races 2022 and 2013
Flatwoods 5k is a nice event held at Austin Cary Forest, just a few minutes from Gainesville, FL. I enjoy the rare occasion when I am able to win a race! [image1] [image3] The race was held on October 29, 2022. Finish time was 19:18 (6:13 per mile). Race Results: ...

5. Gate2Gate 25k Trail Race 2022 - Race Report
Had fun at the Gate2Gate Trail Run. I ran the 25k. [image1] Photo Credit: Robert Evans [image2] Photo Credit: Robert Evans [image3] Photo Credit: Robert Evans [image4] Photo Credit: Robert Evans Finished with a time of 1:52:34. Earned Masters Male Champion which included a nice award: [image5] The race was ...

6. Paris Mountain Half Marathon Trail Race 2022
After finally getting over some Plantar fasciitis that had me doing a lot of cycling including making poor decisions like signing up for the long course of the Pinnacle Punsher, I am back into regular running and building my fitness. The Paris Mountain Half Marathon is a challenging course! The ...

7. Southeast Gravel - Falling Creek Pinnacle Punisher 2022
For the 2022 Southeast Gravel Falling Creek Pinnacle Punisher, I decided to do the Long course ~ 65 miles. Finished in 4:32:40.79. Sitting on a bike for over 4 hours is hard! My body really didn't want to be in the riding position any longer (back and neck and then ...

8. Southeast Gravel - Tryon Gravel Gallop 2022
My first bike race! I rode the short course. Fun times! [image1] [image2] Pre-race photo with my Fezzari Shafer aluminum gravel bike: [image3] Photo credit: Cathy Bester I finished the 47 mile course in under 3 hours (2:54:12). I was happy to avoid any mishaps, learned that I am a ...

9. Red, White, and Blue Shoes 5k - 2022
Here is a late race report from a 4th of July race I ran, the Red, White, and Blue Shoes 5k. Organized by the Greenville Track Club, the race was held on the Furman University campus and is probably the largest 5k in which I have participated (over 800 finishers). ...

10. Reedy River Run 10k 2022
Last month I ran the United Community Bank 44th Reedy River Run 10k in Greenville, South Carolina. Not much to say except I feel like I had a good race and gave a good effort. The course is really nice, with the start and finish on city streets in the ...

11. Gate River Run 15k 2022
My goal was to run under 1 hour... and with a furious kick... I made it! [image1] Photo Credit: Marathon Photos Live [image8] Photo Credit: Marathon Photos Live My training leading up to the race went well. I did a lot of hill training and a fair amount of tempo ...

12. Life South Half Marathon 2022
I was definitely not fresh for the Life South Half Marathon 2022, having two hard workouts earlier in the week. I wanted to use this as a hard training effort in preparation for an upcoming race and I feel good that I accomplished what I set out to do. I ...

13. Newnan's Lake 15k Race Report 2022
For the 2022 Newnan's Lake 15k, the story of the day was the weather... cold and breezy. With the temperature in the high 30s plus variable amount of wind chill it was hard to decide what to wear. Some people were all bundled up and later regretted it. I think ...

14. Gate2Gate 50k Trail Race 2021 - Race Report
In October 2021 I ran two 50k Ultramarathons. The first was the Stump Jump 50k Trail Run near Chattanooga, TN. The second was my "hometown" Florida race, the Gate2Gate Trail Run held at San Felasco Hammock Preserve State Park. Boom! This race has a real shotgun start. [image8] Photo credit: ...

15. Stump Jump 50k Trail Run 2021
On October 2, 2021 I ran the 20th Annual Stump Jump 50k trail race at Signal Mountain, Tennessee (just north of Chattanooga). I did something very different for this race compared to other races... I ate a lot of sweets (and consumed a lot of electrolytes) rather than trying to ...

16. Melon Run 2021
Thunderstorms delayed the 2021 Melon Run 3-miler but left slightly cooler temperatures at race time than usual. The race has been renamed the Jack Gamble Melon Run in honor of the Florida Track Club's first president. [image1] (Photo credit: Florida Track Club) [image2] (Photo credit: Jason Seitz) I'm very happy ...

17. Pine Mountain Trail Race 2020 - Ultramarathon Race ...
According to the UltraSignup page, Pine Mountain Trail Race (PMTR) celebrated 40 years this year and is the oldest ultra marathon in the state of Georgia, having first run in 1980. PMTR is a Georgia Ultrarunning and Trailrunning Society (GUTS) event with Jen Raby as the RD (Race Director). [image3] ...

18. Altra Vanish-R Racing Flat
The Vanish-R is a super lightweight racing flat from Altra. [image1] Getting a shoe this light seems to guarantee that there are some compromises and tradeoffs. These shoes remind me a lot of the Mizuno Wave Universe 3 from (many) years ago... [image2] Both are lightweight. So extremely light! Both ...

19. GATE River Run 15k 2020 - Race Report
For the 2020 Gate River Run, the national 15k championship race, I traveled to Jacksonville with a friend the night before the race and we stayed at the race hotel. We were able to pick up our race packets and enjoy the expo without feeling the rush of race day ...

20. Five Points of Life Half Marathon - 2020
This year the race start and finish venue was downtown Gainesville, FL. On Sunday morning parking was no problem, with many city lots reserved for racers to park. The weather was nice and course was great. [image1] Photo by Enoch Nadler [image4] Photo credit: LifeSouth Community Foundation I enjoyed my ...

21. Newnan's Lake 15k Race Report 2020
2020 provided another perfect race day for the Lloyd Clarke Sports Newnan's Lake 15k. Weather was sunny with temps in the 40s at the start. I didn't find any photos of me racing, but I did take a photo of the lake before the start. [image1] I am really happy ...

22. Lloyd Clarke Sports Race Series 2019
The Lloyd Clarke Sports Race Series is a grand prix of three races: Turkey Trot 10k 1018 Newnans Lake 15k 2019 Trail of Payne 10k 2019 This is one of the few years where I was actually able to run all three races. This post will be a combo post ...

23. GATE River Run 15k 2019 - Race Report
2019 was another enjoyable GATE River Run 15k experience. I rode the Florida Track Club bus to Jacksonville on the morning of the race. This required an early wakeup, but it was nice not having to worry about parking. The bus takes us inside the event grounds, very close to ...

24. GATE River Run 15k 2018 - Race Report
This is going to barely be a race report. I find myself too busy to write very much or very often. I rode the Florida Track Club bus to Jacksonville on the day of the race which was a great way to travel so early in the morning and not ...

25. Gate2Gate Trail Run 2016 - Race Report
What a wonderful day for the 1st annual Gate2Gate Trail Run back in October. I ran the 25k. At dawn's first light, ready to go (I'm on the left wearing the Salomon S-Lab Sense Ultra Set Hydration Vest and Under Armour - The Flash compression shirt): [image1] Photo Credit: Cathy ...

26. Review - Salomon S-Lab Sense Ultra Set Hydration ...
For the past few years I have used Nathan handheld bottles for my hydration needs. These have worked well, and carried me through my first 50k quite successfully a few years back. This summer has been especially brutal in Florida... high heat and lots of humidity, day after day, week ...

27. Gainesville Summer Track Meets 2016
The 2016 Gainesville "Thursday Night Lights" track meets begin on the evening of June 30. Cone Park Track will be host to  track and field events for children and adults of all ages. The cost is $1 admission at the gate to cover the cost of Timing and Starter. [image1] ...

28. My Running Form in Slow Motion - May ...
This past weekend my friend Richard G. and I went to the local track to take some video of our running forms. [image3] Here are two videos of my running, both edited with the OpenShot Video Editor. The first video was taken on a GoPro Hero in 720p mode, with ...

29. GATE River Run 15k 2016 - Race Report
Racing a 15k three weeks after running a full marathon PR is not ideal. I managed to squeeze in some speed work and felt remarkably recovered on race day of the 2016 GATE River Run. This year I once again rode the charter bus provided by Florida Track Club which ...

30. Five Points of Life Marathon 2016 - Race ...
A little over a month ago I ran the Ocala Marathon in a bit under 3:19, or 7:35 minutes per mile. For the Five Points of Life Marathon, I was planning for even pacing of 7:10 - 7:30 per mile, hoping to earn a Boston Qualifying time (BQ) and run ...


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