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1. The Pint Station St. Patricks Day 5k - ...
I ran The Pint Station Saint Patrick's Day 5k in Easley, South Carolina on a lovely spring day. My leprechaun singlet is from Ultras.com. [image1] This race had prize money on the line so I went out fast! Way too fast! My first half mile was at 5:14 pace and ...

2. GATE River Run 15k 2024
Lifetime Personal Best at 15k! This is the face of a personal best effort! [image5] Based on recent training and race performances, I felt fairly confident that I could get a PR here. I knew what my target goal pace needed to be (6:15 per mile) and had a solid ...

3. Green Valley Road Race 2024
My first Green Valley Road Race was 10 miles of challenging rolling hills on a beautiful perfect weather day... low 50s and overcast with a slight breeze. [image1] Photo credit: Stephen Moore I felt really good and strong during this race. [image2] Photo credit: Stephen Moore [image3] I am super ...

4. Springs Run 7.2k Race 2024
The Springs Run 2024 was a nice event at First Magnitude Brewing Company with enjoyable weather for post-race festivities. "Bear In There" was the new beer this year and I drank it out of my new mug. [image2] [image1] Racing is fun when you are feeling fit. I went out ...

5. Ameris Bank Jackonsonville Marathon 2023
That was awful! [image3] The Jacksonville Marathon, "voted the fastest marathon in the south", is typically held in December... which means it has potential for highly variable weather. I don't recall the race ever filling up, so this is a nice local race to register for at the last minute ...

6. Spinx Run Fest Half Marathon 2023
Spinx Run Fest was an enjoyable event with the Fluor Field ball park making a great race venue. The event includes race options of Full Marathon, Half Marathon, 10k, and 5k. I ran the Half. [image1] [image2] [image3] [image4] This was one of my faster half marathons, finishing in 1:25:47 ...

7. Seven Sisters 25k Trail Race - 2023
My 2023 Seven Sisters 25k race is dedicated to Kip Bester, the best trail dog one could ever ask for, who passed away the night before the race. [image1] [image7] The 7 Sisters 25k started in Montreat, North Carolina (not far from Asheville, just north of the town of Black ...

8. Trail of Payne 10k 2023 and 2022
Trail of Payne 10k 2023 aka last run of the New Balance Minimus MT00. [image1] I used some Shoe Goo to make my old New Balnce Minimus shoes ready for race day. Those shoes have been great for this course because they drain so well and do very well on ...

9. Assault on Blackrock 2023
According to the race website, the Assault on Blackrock 7 mile trail race includes 2,770 feet of elevation gain to the achieve the summit of BlackRock at 5,810 feet. [image1] It was a cold morning in Sylva, North Carolina. With the temperature just below freezing in the parking lot, it ...

10. GATE River Run 15k 2023
Not my fastest finish and I didn't hit my usual goal of going under 1 hour but on this warm and humid day I actually placed higher in my age group than ever before at this race (4th place!) and 117th male overall out of over 5200 men. I think ...

11. Springs Run 7.2k Race 2023
Springs Run 7.2k at First Magnitude Brewery. [image1] I enjoyed a beer in my new mug: [image2] I was 3rd overall, 1st in my age group, finish time of 27:32 for an average of 6:09 per mile. Race T-shirt and awards: [image3] The race was held on Feb. 4, 2023. ...

12. GTC Greenville Downtown 5k 2023
Greenville Track Club Downtown 5k 2023 I won my age group! [image1] Finished in a time of 18:28, averaging 5:57 per mile. Results: https://runsignup.com/Race/Results/52475#resultSetId-363564 Strava: https://www.strava.com/activities/8427570190 Nice long-sleeve t-shirt and the award for age group winners was a piece of artwork: [image2]

13. TreesUpstate Turkey Day 8k race 2022
This was a nice 8k Thanksgiving day run in downtown Greenville, SC. The course ran thru downtown, along the Reedy River, around Unity Park, and back to downtown. I wore my turkey costume. :) [image1] [image3] Finish time of just over 31 minutes. [image2] Results: https://runsignup.com/Race/Results/69187#resultSetId-357178;perpage:100 Strava: https://www.strava.com/activities/8161952498

14. Flatwoods 5k races 2022 and 2013
Flatwoods 5k is a nice event held at Austin Cary Forest, just a few minutes from Gainesville, FL. I enjoy the rare occasion when I am able to win a race! [image1] Ran in Topo Runventure 4 trail shoes on this 100% limerock road course. [image3] The race was held ...

15. Gate2Gate 25k Trail Race 2022 - Race Report
Had fun at the Gate2Gate Trail Run. I ran the 25k. [image1] Photo Credit: Robert Evans [image2] Photo Credit: Robert Evans [image3] Photo Credit: Robert Evans [image4] Photo Credit: Robert Evans Finished with a time of 1:52:34. Ran this race in Topo Runventure 4 trail shoes. Earned Masters Male Champion ...

16. Paris Mountain Half Marathon Trail Race 2022
After finally getting over some Plantar fasciitis that had me doing a lot of cycling including making poor decisions like signing up for the long course of the Pinnacle Punsher, I am back into regular running and building my fitness. The Paris Mountain Half Marathon is a challenging course! The ...

17. Southeast Gravel - Falling Creek Pinnacle Punisher 2022
For the 2022 Southeast Gravel Falling Creek Pinnacle Punisher, I decided to do the Long course ~ 65 miles. Finished in 4:32:40.79. Sitting on a bike for over 4 hours is hard! My body really didn't want to be in the riding position any longer (back and neck and then ...

18. Southeast Gravel - Tryon Gravel Gallop 2022
My first bike race! I rode the short course. Fun times! [image1] [image2] Pre-race photo with my Fezzari Shafer aluminum gravel bike: [image3] Photo credit: Cathy Bester I finished the 47 mile course in under 3 hours (2:54:12). I was happy to avoid any mishaps, learned that I am a ...

19. Red, White, and Blue Shoes 5k - 2022
Here is a late race report from a 4th of July race I ran, the Red, White, and Blue Shoes 5k. Organized by the Greenville Track Club, the race was held on the Furman University campus and is probably the largest 5k in which I have participated (over 800 finishers). ...

20. Reedy River Run 10k 2022
Last month I ran the United Community Bank 44th Reedy River Run 10k in Greenville, South Carolina. Not much to say except I feel like I had a good race and gave a good effort. The course is really nice, with the start and finish on city streets in the ...

21. Gate River Run 15k 2022
My goal was to run under 1 hour... and with a furious kick... I made it! [image1] Photo Credit: Marathon Photos Live [image8] Photo Credit: Marathon Photos Live My training leading up to the race went well. I did a lot of hill training and a fair amount of tempo ...

22. Life South Half Marathon 2022
I was definitely not fresh for the Life South Half Marathon 2022, having two hard workouts earlier in the week. I wanted to use this as a hard training effort in preparation for an upcoming race and I feel good that I accomplished what I set out to do. I ...

23. Newnan's Lake 15k Race Report 2022
For the 2022 Newnan's Lake 15k, the story of the day was the weather... cold and breezy. With the temperature in the high 30s plus variable amount of wind chill it was hard to decide what to wear. Some people were all bundled up and later regretted it. I think ...

24. Gate2Gate 50k Trail Race 2021 - Race Report
In October 2021 I ran two 50k Ultramarathons. The first was the Stump Jump 50k Trail Run near Chattanooga, TN. The second was my "hometown" Florida race, the Gate2Gate Trail Run held at San Felasco Hammock Preserve State Park. Boom! This race has a real shotgun start. [image8] Photo credit: ...

25. Stump Jump 50k Trail Run 2021
On October 2, 2021 I ran the 20th Annual Stump Jump 50k trail race at Signal Mountain, Tennessee (just north of Chattanooga). I did something very different for this race compared to other races... I ate a lot of sweets (and consumed a lot of electrolytes) rather than trying to ...

26. Melon Run 2021
Thunderstorms delayed the 2021 Melon Run 3-miler but left slightly cooler temperatures at race time than usual. The race has been renamed the Jack Gamble Melon Run in honor of the Florida Track Club's first president. [image1] (Photo credit: Florida Track Club) [image2] (Photo credit: Jason Seitz) I'm very happy ...

27. Pine Mountain Trail Race 2020 - Ultramarathon Race ...
According to the UltraSignup page, Pine Mountain Trail Race (PMTR) celebrated 40 years this year and is the oldest ultra marathon in the state of Georgia, having first run in 1980. PMTR is a Georgia Ultrarunning and Trailrunning Society (GUTS) event with Jen Raby as the RD (Race Director). [image3] ...

28. Altra Vanish-R Racing Flat
The Vanish-R is a super lightweight racing flat from Altra. [image1] Getting a shoe this light seems to guarantee that there are some compromises and tradeoffs. These shoes remind me a lot of the Mizuno Wave Universe 3 from (many) years ago... [image2] Both are lightweight. So extremely light! Both ...

29. GATE River Run 15k 2020 - Race Report
For the 2020 Gate River Run, the national 15k championship race, I traveled to Jacksonville with a friend the night before the race and we stayed at the race hotel. We were able to pick up our race packets and enjoy the expo without feeling the rush of race day ...

30. Five Points of Life Half Marathon - 2020
This year the race start and finish venue was downtown Gainesville, FL. On Sunday morning parking was no problem, with many city lots reserved for racers to park. The weather was nice and course was great. [image1] Photo by Enoch Nadler [image4] Photo credit: LifeSouth Community Foundation I enjoyed my ...


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