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31. My Running Form in Slow Motion - May ...
This past weekend my friend Richard G. and I went to the local track to take some video of our running forms. [image3] Here are two videos of my running, both edited with the OpenShot Video Editor. The first video was taken on a GoPro Hero in 720p mode, with ...

32. GATE River Run 15k 2016 - Race Report
Racing a 15k three weeks after running a full marathon PR is not ideal. I managed to squeeze in some speed work and felt remarkably recovered on race day of the 2016 GATE River Run. This year I once again rode the charter bus provided by Florida Track Club which ...

33. Five Points of Life Marathon 2016 - Race ...
A little over a month ago I ran the Ocala Marathon in a bit under 3:19, or 7:35 minutes per mile. For the Five Points of Life Marathon, I was planning for even pacing of 7:10 - 7:30 per mile, hoping to earn a Boston Qualifying time (BQ) and run ...

34. Ocala Marathon 2016 - Race Report
I finished the Ocala Marathon with a smile on my face and I was able to put on pants afterwards without triggering any muscle cramps, so I consider this to be Mission Accomplished! [image2] Photo by EventMugShots I finished in 3:18:51 (avg. 7:35 per mile) and 3rd place overall. [image4] ...

35. Inaugural Alachua Lake Half Marathon 2015
Last month I ran the Inaugural Alachua Lake Half Marathon which was another fine event directed by Bobby of Lloyd Clarke Sports. After a low mileage summer (about a month and half of 20-30 mile weeks) that included a lot of Stand-Up Paddleboarding (SUP) instead of running, I have been ...

36. Tesla BareTrek 30 Minimalist shoe
While searching for any newly released minimalist shoes in 2015, I found the Tesla BareTrek 30 Minimalist shoes on Amazon for under 30 bucks. I ordered the brightly colored Orange and Blue (Go Gators!). My Teslas arrived in a plastic bag, tied with a little red plastic cord. No unusual ...

37. GATE River Run 15k 2015 - Race Report
I am super late in getting this race report out. The Gate River Run 15k in Jacksonville happened in March and I see that it is now July... This year I was seeded into the front of the first wave, with a yellow 3-digit race number, based on the quality ...

38. Gainesville Summer Track Meet Series 2015
The 2015 Gainesville 2nd Annual Summer All Comer Track Meets are coming soon! On Thursday Evenings June 11th, June 18th and July 2nd, Cone Park Track will be host to  track and field events for children and adults of all ages. The cost this year will be $1 per person ...

39. Team Youth Combine wins 2015 LGAA 5k
The LGAA 5k and Corporate Challenge is held at Ironwood Golf Course in Gainesville, Florida. http://www.lgalum.com/LGAA-5K I have had the pleasure of participating on the Youth Combine race team for the past 2 years, both of which... we won! Youth Combine is a local Gainesville organization that offers affordable, effective ...

40. Five Points of Life Marathon 2015 - BQ!
[image2] Photo via Five Points of Life (Facebook) In February I finished my third marathon, the Five Points of Life Marathon 2015. Here's all of the good stuff... Official finish time was a BQ of 3:12:50 (should meet the 2016 Boston Marathon qualifying standards), Masters Winner, PR by over 13 ...

41. Race The Tortoise 5k 2015 - Race Report
I earned my first "tortoise trophy" at the 2015 Race The Tortoise 5k at O'Leno State Park. This is always a nice event and a fast course. [image1] I just didn't have a lot of racing gumption in me that day but still managed a Masters win. Congrats to the ...

42. Robust Trail Shoes for the Minimalist-Minded, 2015 edition
I have been looking for a more robust trail shoe to handle a 40- or 50-mile Ultra over rugged terrain (think Mohican 50 in Ohio or Highlands Sky 40 in West Virginia or maybe Pine Mountain 40 in GA). I am hoping for more protection from rocks underneath and from ...

43. Review - SKINS A200 Compression Tights
I usually do at least 1 or 2 runs per week in the morning before the sun comes up. This winter has been on the cold side so I bought a set of SKINS A200 compression tights and shorts (combo pack) from The Clymb at steep discount. As I was ...

44. Leo Manzano and Hoka One One
Olympic silver medalist Leo Manzano is sponsored by maximalist cushion shoe maker Hoka One One. Leo wore some pretty slick looking racing flats or spikes for the 2015 Wanamaker Mile at the Millrose Games: [image1] I wonder if Hoka will be releasing these for sale anytime soon and how they ...

45. Pre-run Review of the Inov-8 Trailroc 150 Minimalist ...
Ever since New Balance discontinued the Minimus Trail MT00, and even though I stocked up on a couple of extra pairs, I have been on the lookout for a new ultra lightweight trail shoe that is currently in production. A few weeks ago I bought a pair of inov-8 Trailroc ...

46. Newnan's Lake 15k Race Report 2015
This past weekend I ran in the Lloyd Clarke Sports Newnan's Lake 15k. Weather was sunny and cold, great for racing, as seems to be the case almost every year. Here I am in my final push to the finish: [image3] Photo by Maya Comia I finished in 58:20, won ...

47. Trail Running the Ohio Buckeye Trail, Hocking Hills
I have started a personal tradition to go on a long trail run whenever I am in Ohio to visit my parents. Even though I lived within an hour of the Hocking State Forest area trails when I was younger, I never used them for trail running. There are many ...

48. Gainesville Brewery Run 5k - Race Report
The Inaugural Gainesville Brewery Run was hosted by First Magnitude Brewing Company on December 14, 2014. The race course was out-and-back on the Gainesville-Hawthorne trail. All of the event facilities were located at the First Magnitude brewery. The start/finish line was just a stone's throw from the brewery so it ...

49. Pflugerville Pfeathered Pfun Run (turkey trot) - Race ...
This race report will be short and sweet. Thanksgiving was 5 short days after my Wild Hare 25k race, so I didn't register for this turkey trot until the day before. The Race Director said that he went from 25 registered runners to over 150 in the week before the ...

50. Tejas Trails Wild Hare 25k Trail Race - ...
We decided to go to Texas for Thanksgiving this year and while planning the trip I looked for area races. I was happy to find the Tejas Trails Wild Hare 50mi / 50km / 25km / 10km which takes place near Warda, Texas and was only about an hour from ...

51. St. Augustine Half Marathon 2014 - Race Report
This fall I decided to train for a Half Marathon. I already had four half marathons under my belt but this was the first time I targeted the distance with specific workouts. I had planned to run the Tom Walker Memorial Half Marathon and had figured out a schedule for ...

52. Ravine Gardens Costume Run 6k - Race Report
Last weekend I ran the Friends of Ravine Gardens Costume Run 6k in Palatka, Florida. That was the first time I had been through the park and the venue is just beautiful for a race. The course follows the driving tour road around the ravine. Definitely some hills here! The ...

53. WoBtoberfest 5k 2014 - Race Report
Gainesville Running Tabs and World of Beer (Tioga) put on a nice little 5k for the Octoberfest season called WoBtoberfest. Good times! [image1] Pictured are Dan Clark, Dan Stoner, and John Davis.  Photo by Colleen Anderson. I was not able to catch Lederhosen Man Dan Clark in the final sprint: ...

54. Vibram FiveFingers Settlement
The court documents, online claim form, and additional information are avaiable on the official settlement website: https://www.fivefingerssettlement.com/ It seems that a number of Vibram FiveFinger shoe fans have such strong opinions on class action lawsuits and the American legal system in general that they want nothing to do with this ...

55. Trail Running the Cataloochee in the Great Smoky ...
I recently had a chance to do some trail running in the Great Smoky Mountains National Park. After checking the maps near our rental cabin, the nearest trail I could find was the Cataloochee Divide Trail. I was able to get to the trailhead after about a 20 minute drive. ...

56. Melon Run 2014
The Melon Run on the 4th of July is a Gainesville tradition. My finish time for this 3 miler (not a 5k!) was 17:46 and I was able to win my age group and bring home a nice watermelon as an award. The Superman shirt is from the Under Armour ...

57. Gainesville Free Track Meet Series - Summer 2014
Update 7/2/2014: The information below has been up dated with the latest info provided and includes minor schedule changes for the July 3 meet The Gainesville, Florida track community is offering a series of Free Summer Track Meets at Fred Cone Park. I have attended the first two meets. It ...

58. GATE River Run 15k 2014 - Race Report
My first GATE River Run 15k! Such a huge race event! Here I am with some of the Florida Track Club members after the race: photo by Alexi Pappas via Elizabeth Suda I am happy with my race, ran a nice PR of 59:50 for 15k (avg. 6:26 per mile), ...

59. Five Points of Life Marathon 2014 - Race ...
I finished my second marathon! I crossed the finish line with a chip time of 3:39:49. Photo by BB Action Photography This was my first Five Points of Life Marathon. My previous marathon was Jacksonville Bank Marathon which was a completely different bodily experience. Read *that* story if you want ...

60. John Holmes 50k Trail Run 2013 - Race ...
I finished my first 50k race, The John Holmes 50k Trail Run. [image8] Photo via http://www.jimbodoh.com If it hadn't been pitch black prior to the 7 am race start, this is the sign that would have greeted me at the Tucker Hill Trailhead of the The Croom Tract at Withlacoochee ...



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